(Matki) Sprout Moth Beans

Moth beans, commonly known in India as Matki, are sprout lover’s friend. They are very easy to sprout. It takes just a day (approx 20-30 hrs depending on the climate) to sprout.

How to sprout Moth BeansWash the beans well. Mostly there is bound to be debris, dust and stones.
Rinse under cold water well until it runs clear.
Soak the beans in water overnight – about 6-8 hours.

Tie up the well soaked beans in a damp cheese or muslin cloth for sprouting for a day.

You will see it sprouting the very next day.

Use them in you food, cooked or as a salad.